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Group sound bath
Restorative Gong Journey
Ninety minutes of supported stillness and long gong waves.
- Duration
- 90 minutes
- Group size
- Up to 18 people
- Price
- $45 per person
Instruments & technique
- 38" symphonic gong and 24" wind gong
- Bass bowls (low C and low D)
- Buffalo frame drum
- Monochord table
Restorative postures held with props for 10–15 minutes each, scored by sustained low-frequency sound. The gong is played in long, wide strokes so the body has time to soften into each wave rather than react to it.
What to expect
- 01Three to four fully supported restorative shapes, all done lying or reclined.
- 02Hands-on prop adjustments only if you opt in with a consent card.
- 03Deepest, longest sound arc we offer — many people fall asleep.
- 04Slow guided return with ten minutes of silence before anyone speaks.
Who it's for
- People recovering from burnout, illness or a heavy period of caregiving
- Anyone with limited mobility — everything is floor or chair based
- Those who have tried a shorter bath and want to go further